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CPD102AH Stress Management 3 Credits

Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.

Prerequisites: None.
General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
15996

Online Course
Online (On Your Time)
Lecture
08/19/2024 – 12/13/2024

Fall

Sonia Esposito

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Honors Program Only

Class 15996 Students may contact instructor at: sonia.esposito@mesacc.edu
13446

Online Course
Online (On Your Time)
Lecture
09/03/2024 – 12/13/2024

Fall Flex Start

Christine M Besaw-McGavren

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 13446 Students may contact instructor at: christine.besaw@mesacc.edu
15453

Online Course
Online (On Your Time)
Lecture
10/14/2024 – 12/13/2024

Fall Flex Start

Karim Fouad Moabi

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 15453 Students may contact instructor at karim.moabi@mesacc.edu
28269

Online Course
Online (On Your Time)
Lecture
01/13/2025 – 03/07/2025

Spring

Christine M Besaw-McGavren

Open

2 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28269 Student may contact christine.besaw-mcgavern@mesacc.edu
28167

Online Course
Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Karim Fouad Moabi

Open

8 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28167 Students may contact instructor at: karim.moabi@mesacc.edu