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EXS215	Resistance Training and Recovery Techniques						3 Credits
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Class	Location	Delivery	Dates	Days	Times	Instructor	Availability
16021	Dobson Campus HW 850	Hybrid Lecture/Lab	09/03/2024 – 12/13/2024 Fall Flex Start	TuTh	10:30 AM – 11:45 AM	Michelle Jung	Class Started
16021	Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. iBelong Student Success Initiative. Class 16021: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong Class Fee: $15.00
34610	Dobson Campus HW 851	Hybrid Lecture/Lab	09/04/2024 – 12/13/2024 Fall Flex Start	MoWe	1:30 PM – 2:45 PM	Michelle Jung	Class Started
34610	Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. Students may contact instructor at: michelle.jung@mesacc.edu Class Fee: $15.00
27986	Dobson Campus HW 848	Hybrid Lecture/Lab	01/28/2025 – 05/09/2025 Spring Flex Start	TuTh	10:30 AM – 11:45 AM	Michelle Jung	Open 1 of 16 Seats Available
27986	Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0. iBelong Student Success Initiative. Class 27986: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong Class 27986 Students may contact instructor at: michelle.jung@mesacc.edu Class Fee: $15.00

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