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HES100 Healthful Living 3 Credits

Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.

Course Notes: Required for Personal Training Certificate.
General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
30955
Dobson Campus

HW 848
In Person
Lecture
01/11/2025 – 05/09/2025

Spring
Sa
9:00 AM – 11:45 AM

Laura Hogan-Kobar

Open

Seats Available

Notes: Class 30955 Reserved for ACE Program. Department consent required.
26457

Online Course
Online (On Your Time)
Lecture
01/27/2025 – 05/09/2025

Spring Flex Start

Sharon McLaughlin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 26457: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26457 Students may contact instructor at: sharon.mclaughlin@mesacc.edu
26469

Online Course
Online (On Your Time)
Lecture
01/27/2025 – 05/09/2025

Spring Flex Start

Anthoney Stock

Open

2 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

iBelong Student Success Initiative. Class 26469: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26469 Students may contact instructor at: anthoney.stock@mesacc.edu
26456

Online Course
Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Sharon McLaughlin

Open

15 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 26456: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26456 Students may contact instructor at: sharon.mclaughlin@mesacc.edu