We found 38 classes for your selected search criteria
PED101AD | Aerobic Dance | 1 Credits | |||||
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A cardiovascular workout through dance. Prerequisites: None. |
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Course Notes: PED101AD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15104
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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05/28/2024 - 08/01/2024
Summer |
TuTh
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4:30 PM - 5:50 PM
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Class Started |
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Class Fee: $5.00 |
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13622
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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08/20/2024 - 12/13/2024
Fall |
TuTh
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4:30 PM - 5:20 PM
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Open 8 of 15 |
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Notes: Class 13622: Jazz Aerobics. Students will learn choreographed dance routines for exercise. Class Fee: $5.00 |
PED101BA | Baseball | 1 Credits | |||||
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Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101BA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15443
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Dobson Campus
Baseball Field |
In Person
Lecture/Lab
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08/19/2024 - 12/13/2024
Fall |
MoWe
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3:00 PM - 3:50 PM
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Open 12 of 30 |
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Class Fee: $5.00 |
PED101BB | Basketball | 1 Credits | |||||
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Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101BB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15207
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Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
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06/03/2024 - 08/01/2024
Summer |
MoTuWe
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8:00 AM - 9:00 AM
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Class Started |
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Class Fee: $5.00 |
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15155
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Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
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06/03/2024 - 07/31/2024
Summer |
MoTuWe
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10:00 AM - 11:00 AM
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Class Started |
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Class Fee: $5.00 |
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15498
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Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
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08/19/2024 - 10/11/2024
Fall |
MoTuWeTh
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1:00 PM - 1:50 PM
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Open 13 of 20 |
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Class Fee: $5.00 |
PED101BD | Ballroom Dancing | 1 Credits | |||||
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Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Course Notes: PED101BD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34785
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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08/22/2024 - 12/13/2024
Fall |
Th
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5:30 PM - 7:10 PM
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Open 5 of 15 |
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Class Fee: $5.00 |
PED101DF | Self Defense | 1 Credits | |||||
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Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. |
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Course Notes: PED101DF may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
16020
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Red Mountain Campus
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In Person
Lecture/Lab
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08/31/2024 - 12/13/2024
Fall Flex Start |
Sa
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10:00 AM - 11:55 AM
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Open 9 of 15 |
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Class Fee: $5.00 |
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15214
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Red Mountain Campus
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In Person
Lecture/Lab
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09/05/2024 - 12/13/2024
Fall Flex Start |
Th
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7:10 PM - 9:05 PM
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Open 15 of 15 |
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Notes: Class 15214: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males. Class Fee: $5.00 |
PED101FL | Fitness For Life | 1 Credits | |||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Course Notes: PED101FL may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
14792
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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05/28/2024 - 08/01/2024
Summer |
Class Started |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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13626
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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08/19/2024 - 12/13/2024
Fall |
Open 194 of 200 |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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13627
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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08/31/2024 - 12/13/2024
Fall Flex Start |
Open 100 of 100 |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z) Class Fee: $15.00 |
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13629
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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10/14/2024 - 12/13/2024
Fall Flex Start |
Open 99 of 100 |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
PED101HK | Hiking | 1 Credits | |||||
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Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. |
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Course Notes: PED101HK may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15275
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Dobson Campus
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In Person
Lecture/Lab
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10/17/2024 - 10/24/2024
Fall Flex Start |
Th
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5:20 PM - 7:00 PM
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Open 14 of 15 |
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Notes: Class 15275 Students will meet with the instructor on 10/17 and 10/24 to prepare for three Saturday hiking experiences on Arizona trails, following the 10/24 meeting. Class Fee: $15.00 |
PED101JR | Jogging/Running | 1 Credits | |||||
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Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None. |
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Course Notes: PED101JR may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15751
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Dobson Campus
MCC Track |
In Person
Lecture/Lab
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09/04/2024 - 12/13/2024
Fall Flex Start |
MoWe
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5:00 PM - 6:00 PM
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Open 6 of 20 |
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Class Fee: $5.00 |
PED101KB | Kickboxing | 1 Credits | |||||||||||||||||||
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Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. |
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Course Notes: PED101KB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability | ||||||||||||||
17255
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Dobson Campus
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In Person
Lecture/Lab
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05/28/2024 - 08/01/2024
Summer |
-
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-
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Class Started |
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Class Fee: $5.00 |
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32459
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
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08/17/2024 - 12/13/2024
Fall |
Sa
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10:00 AM - 11:40 AM
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Open 4 of 20 |
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Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. Class Fee: $5.00 |
PED101PS | Pilates | 1 Credits | |||||
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Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. |
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Course Notes: PED101PS may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
16746
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
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05/28/2024 - 06/27/2024
Summer |
MoTuWeTh
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7:30 AM - 8:50 AM
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Class Ended |
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Class Fee: $5.00 |
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16017
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
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09/04/2024 - 12/13/2024
Fall Flex Start |
MoWe
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4:25 PM - 5:25 PM
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Open 4 of 15 |
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Class Fee: $5.00 |
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15273
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Online Course |
Online (On Your Time)
Lecture/Lab
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08/19/2024 - 10/11/2024
Fall |
Open 8 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101RC | Rock Climbing | 1 Credits | |||||
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Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None. |
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Course Notes: PED101RC may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
14699
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Dobson Campus
Focus Climbing Center |
In Person
Lecture/Lab
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09/03/2024 - 12/13/2024
Fall Flex Start |
Tu
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2:00 PM - 3:55 PM
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Open 6 of 12 |
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Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. |
PED101RT | Resistance Training for Improved Sports Performance | 1 Credits | |||||
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Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor. Prerequisites: None. |
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Course Notes: PED101RT may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
17528
|
Dobson Campus
Health Improvement Center |
In Person
Lecture/Lab
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06/03/2024 - 07/17/2024
Summer |
MoTuWe
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11:30 AM - 12:50 PM
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Class Ended |
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Class Fee: $5.00 |
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17857
|
Dobson Campus
Health Improvement Center |
In Person
Lecture/Lab
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06/03/2024 - 07/17/2024
Summer |
MoTuWe
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2:30 PM - 3:50 PM
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Class Ended |
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Class Fee: $5.00 |
PED101SA | Salsa | 1 Credits | |||||
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Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None. |
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Course Notes: PED101SA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34787
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
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08/22/2024 - 12/13/2024
Fall |
Th
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7:20 PM - 9:00 PM
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Open 5 of 15 |
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Class Fee: $5.00 |
PED101ST | Strength Training | 1 Credits | |||||
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Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. |
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Course Notes: PED101ST may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15269
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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08/20/2024 - 12/13/2024
Fall |
TuTh
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8:00 AM - 8:50 AM
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Open 7 of 15 |
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Class Fee: $5.00 |
PED101TC | Tai Chi | 1 Credits | |||||
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Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. |
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Course Notes: PED101TC may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34217
|
Dobson Campus
|
In Person
Lecture/Lab
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09/03/2024 - 12/13/2024
Fall Flex Start |
TuTh
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4:00 PM - 5:00 PM
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Open 9 of 13 |
PED101TF | Track and Field | 1 Credits | |||||
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Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None. |
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Course Notes: PED101TF may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15431
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
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08/19/2024 - 10/11/2024
Fall |
MoWe
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3:00 PM - 4:40 PM
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Open 40 of 50 |
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Class Fee: $5.00 |
PED101VB | Volleyball | 1 Credits | |||||
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Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101VB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15341
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
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07/02/2024 - 08/01/2024
Summer |
TuWeTh
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11:10 AM - 1:10 PM
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Class Started |
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Class Fee: $5.00 |
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16018
|
MC OFFSITE
Kiwanis Park |
In Person
Lecture/Lab
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10/15/2024 - 12/13/2024
Fall Flex Start |
TuTh
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7:00 AM - 8:40 AM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED101WW | Weight Training for Women | 1 Credits | |||||
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Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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Course Notes: PED101WW may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15249
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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05/29/2024 - 08/01/2024
Summer |
MoWe
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5:30 PM - 6:50 PM
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Closed |
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Class Fee: $5.00 |
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34046
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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09/03/2024 - 12/13/2024
Fall Flex Start |
TuTh
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5:30 PM - 6:30 PM
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Open 12 of 20 |
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Class Fee: $5.00 |
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15270
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/04/2024 - 12/13/2024
Fall Flex Start |
MoWe
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5:30 PM - 6:30 PM
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Open 10 of 20 |
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Class Fee: $5.00 |
PED101YG | Gentle Yoga | 1 Credits | |||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Course Notes: PED101YG may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15118
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
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08/20/2024 - 12/13/2024
Fall |
TuTh
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8:00 AM - 8:50 AM
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Open 11 of 15 |
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Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class Fee: $5.00 |
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15086
|
Online Course |
Online (On Your Time)
Lecture/Lab
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05/28/2024 - 06/27/2024
Summer |
Class Ended |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101YH | Hatha Yoga | 1 Credits | |||||
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Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. |
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Course Notes: PED101YH may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
14867
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
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08/20/2024 - 12/13/2024
Fall |
Tu
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6:30 PM - 8:10 PM
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Open 4 of 15 |
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Class Fee: $5.00 |
PED101YO | Yoga | 1 Credits | |||||
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Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Course Notes: PED101YO may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
13625
|
Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
|
09/03/2024 - 12/13/2024
Fall Flex Start |
TuTh
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4:00 PM - 5:00 PM
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Open 7 of 13 |
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Class Fee: $5.00 |
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15070
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
07/01/2024 - 08/01/2024
Summer |
Class Started |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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33759
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
08/19/2024 - 10/11/2024
Fall |
Open 14 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |