We found 2 classes for your selected search criteria
| PED101YG | Gentle Yoga | 1 Credits | |||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Course Notes: PED101YG may be repeated for credit. |
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| Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
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15118
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Dobson Campus
PE 1W |
In Person
Lecture/Lab
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09/03/2024 – 12/13/2024
Fall Flex Start |
TuTh
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7:50 AM – 8:50 AM
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Class Started |
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Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class Fee: $5.00 |
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26466
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
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01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
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7:50 AM – 8:50 AM
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Open 9 of 14 |
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Notes: Class 26466 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Class Fee: $5.00 |
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