We found 3 classes for your selected search criteria
| SWU250 | Mindfulness for Stress Management | 3 Credits | |||||
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Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None. |
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| General Education Designations: Social-Behavioral Sciences [SB] | |||||||
| Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
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28226
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Dobson Campus
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Hybrid
Lecture
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01/29/2025 – 05/09/2025
Spring Flex Start |
We
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12:00 PM – 1:15 PM
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Open 5 of 20 |
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Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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16124
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Online Course |
Online (On Your Time)
Lecture
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08/19/2024 – 12/13/2024
Fall |
Class Started |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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28054
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Online Course |
Online (On Your Time)
Lecture
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01/13/2025 – 05/09/2025
Spring |
Open 19 of 25 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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