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SWU250 | Mindfulness for Stress Management | 3 Credits | |||||
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Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None. |
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General Education Designations: Social-Behavioral Sciences [SB] | |||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
16124
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Online Course |
Online (On Your Time)
Lecture
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08/19/2024 - 12/13/2024
Fall |
Open 21 of 25 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |