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EXS101 Introduction to Exercise Science 3 Credits

Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
26465
Dobson Campus

HW 851

In Person
Lecture
01/13/2025 – 05/09/2025

Spring

MoWe
9:00 AM – 10:15 AM

Jennifer Fay

Closed

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 26465: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class Fee: $10.00

27637
Dobson Campus

HW 851

In Person
Lecture
01/13/2025 – 05/09/2025

Spring

MoWe
12:00 PM – 1:15 PM

Michelle Jung

Class Started

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 27637: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class Fee: $10.00

26477

Online Course

Online (On Your Time)
Lecture
01/13/2025 – 05/09/2025

Spring

Anthoney Stock

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 26477: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26477 Students may contact instructor at anthony.stock@mesacc.edu

EXS125 Introduction to Exercise Physiology 3 Credits

Principles of exercise science applied to fitness instruction. Major factors related to the function of the human body will be examined/introduced with an emphasis on exercise physiology and functional anatomy.

A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
28643
Dobson Campus

HW 848

In Person
Lecture
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
10:30 AM – 11:55 AM

Anthoney Stock

Class Started

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 28643: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class Fee: $10.00

EXS146 Introduction to Exercise Testing 1 Credits

Introductory course in exercise testing, to include health appraisal, risk stratification, and the selection and administration of common evidence-based assessments for apparently healthy populations.

A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. Prior completion of or concurrent enrollment in EXS125 is recommended.

Class Location Delivery Dates Days Times Instructor Availability
28242
Dobson Campus

HW 850

Hybrid
Lecture/Lab
01/14/2025 – 03/06/2025

Spring

TuTh
9:00 AM – 10:20 AM

Anthoney Stock

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 28242: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class Fee: $15.00

EXS215 Resistance Training and Recovery Techniques 3 Credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.

A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
27986
Dobson Campus

HW 848

Hybrid
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
10:30 AM – 11:45 AM

Michelle Jung

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 27986: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 27986 Students may contact instructor at: michelle.jung@mesacc.edu

Class Fee: $15.00

EXS217 Cardiorespiratory and Flexibility Training 3 Credits

Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology.

A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
27987
Dobson Campus

HW 850

Hybrid
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
12:00 PM – 1:15 PM

Michelle Jung

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 27987: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 27987 Students may contact instructor at: michelle.jung@mesacc.edu

Class Fee: $15.00

EXS246 Advanced Exercise Testing 2 Credits

Advanced course in exercise testing, to include health appraisal, risk stratification, and the selection and administration of evidence-based assessments for apparently healthy and athletic populations. Pharmacology, special populations, and environmental conditions are also examined.

Prerequisites: A grade of C or better in EXS146 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
28246
Dobson Campus

HW 850

Hybrid
Lecture/Lab
03/18/2025 – 05/09/2025

Spring Flex Start

TuTh
9:00 AM – 10:20 AM

Anthoney Stock

Open

2 of 16
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 28246: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class Fee: $15.00

EXS255 Program Design: Muscular Fitness and Performance 3 Credits

Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined.

Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
28247
Dobson Campus

HW 850

Hybrid
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
10:30 AM – 11:45 AM

Rich J Wenner

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 28247: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 28247 Students may contact instructor at: richard.wenner@mesacc.edu

Class Fee: $15.00

EXS275AA Sport Science Internship 1 Credits

A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) professional. Eighty (80) hours of designated work per credit.

Prerequisites: Completion of a grade of C or better in nine (9) credits of EXS courses, approved by the Department Chair and/or Director, current CPR and AED card, and permission of Department or Division.

Course Notes: EXS275AA may be repeated for a maximum of six (6) credits.

Additional Course Notes: EXS275AA may be repeated for a maximum of six (6) credits.

Class Location Delivery Dates Days Times Instructor Availability
28087
Dobson Campus

SD Instructor Office

Field Based
Lecture/Lab
01/13/2025 – 05/09/2025

Spring

Sharon McLaughlin

Class Started

Notes: Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Class 28087 course hours will be primarily completed at an internship site. Students interested in priority placement with the EXS department’s internship sites must complete department requirements for placement during the previous semester. Contact the instructor with questions: sharon.mclaughlin@mesacc.edu. Mandatory class meeting on the first day of the semester 3-5:30 pm in HW851.

iBelong Student Success Initiative. Class 28087: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

EXS275AB Sport Science Internship 2 Credits

A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) professional. Eighty (80) hours of designated work per credit.

Prerequisites: Completion of a grade of C or better in nine (9) credits of EXS courses, approved by the Department Chair and/or Director, current CPR and AED card, and permission of Department or Division.

Course Notes: EXS275AB may be repeated for a maximum of six (6) credits.

Additional Course Notes: EXS275AB may be repeated for a maximum of six (6) credits.

Class Location Delivery Dates Days Times Instructor Availability
28088
Dobson Campus

SD Instructor Office

Field Based
Lecture/Lab
01/13/2025 – 05/09/2025

Spring

Sharon McLaughlin

Class Started

Notes: Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Class 28088 Class #28088-course hours will be primarily completed at an internship site. Students interested in priority placement with the EXS department’s internship sites must complete department requirements for placement during the previous semester. Contact the instructor with questions: sharon.mclaughlin@mesacc.edu. Mandatory class meeting on the first day of the semester, 3-5:30 pm in HW851.

iBelong Student Success Initiative. Class 28088: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

EXS290 Introduction to Evidence-Based Practice 3 Credits

Introduction to best practices in the acquisition, analysis, synthesis, and potential application of research in the discipline of exercise science. Specific emphasis on the application of research-based evidence for applied problem solving in exercise science.

Prerequisites: A grade of C or better in ENG101 or ENG107 or permission of Instructor. EXS101 recommended.

General Education Designations: Literacy & Critical Inquiry [L]
Class Location Delivery Dates Days Times Instructor Availability
28509
Dobson Campus

HW 848

In Person
Lecture
01/14/2025 – 05/09/2025

Spring

TuTh
12:00 PM – 1:15 PM

Anthoney Stock

Class Started

Notes: iBelong Student Success Initiative. Class 28509: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

33813

Online Course

Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Michelle Jung

Open

14 of 22
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

EXS298AC Special Projects 3 Credits

Organized and tailored around the interests and needs of the individual student. Structured to provide an atmosphere of individualized research and study paralleled by professional expertise and guidance. Professional-type facilities and equipment available for student use. Allows the best aspects of independent study and individualized learning to be combined to maximize student development.

Prerequisites: Permission of Program Director or Instructor.

Class Location Delivery Dates Days Times Instructor Availability
27265
Dobson Campus

Instructor Office

Independent Study
Lab
01/27/2025 – 05/09/2025

Spring Flex Start

Michelle Jung

Class Started