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HES100 Healthful Living 3 Credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.

Prerequisites: None.

Course Notes: Required for Personal Training Certificate.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
30955
Dobson Campus

HW 848

In-Person
Lecture
01/11/2025 – 05/09/2025

Spring

Sa
9:00 AM – 11:45 AM

Laura Hogan-Kobar

Class Started

Notes: Class 30955 Reserved for ACE Program. Department consent required.

17078
Dobson Campus

TBA

In-Person
Lecture
05/27/2025 – 06/26/2025

Summer

MoTuWeTh
9:00 AM – 11:00 AM

Chestiny P Fair

Open

20 of 20
Seats Available

Notes: Class 17078 is for ACE/HOL students

16399
Dobson Campus

HW 848

In-Person
Lecture
05/27/2025 – 06/26/2025

Summer

MoTuWeTh
11:20 AM – 1:20 PM

Chestiny P Fair

Open

20 of 20
Seats Available

Notes: Class 16399 ACE Program only.

22330
Dobson Campus

HW 848

In-Person
Lecture
08/23/2025 – 12/13/2025

Fall

Sa
9:00 AM – 11:45 AM

Laura Hogan-Kobar

Open

24 of 24
Seats Available

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

22317
Dobson Campus

HW 851

In-Person
Lecture
08/26/2025 – 12/19/2025

Fall

TuTh
10:30 AM – 11:45 AM

Chestiny P Fair

Open

24 of 24
Seats Available

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 22317: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

22316
Dobson Campus

HW 851

Hybrid In-Person
Lecture
08/27/2025 – 12/19/2025

Fall

We
12:00 PM – 1:15 PM

Sharon McLaughlin

Open

20 of 20
Seats Available

Notes: Honors Program Only

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 22316: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

26457

Online Course

Online (On Your Time)
Lecture
01/27/2025 – 05/09/2025

Spring Flex Start

Sharon McLaughlin

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 26457: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26457 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

26469

Online Course

Online (On Your Time)
Lecture
01/27/2025 – 05/09/2025

Spring Flex Start

Anthoney Stock

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

iBelong Student Success Initiative. Class 26469: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26469 Students may contact instructor at: anthoney.stock@mesacc.edu

26456

Online Course

Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Sharon McLaughlin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 26456: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Class 26456 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

16063

Online Course

Online (On Your Time)
Lecture
05/27/2025 – 06/26/2025

Summer

Staff

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

iBelong Student Success Initiative. Class 16063: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Students may contact instructor at: chestiny.fair@mesacc.edu

22339

Online Course

Online (On Your Time)
Lecture
08/25/2025 – 10/17/2025

Fall

Sharon McLaughlin

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Students may contact instructor at: sharon.mclaughlin@mesacc.edu

iBelong Student Success Initiative. Class 22339: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

22318

Online Course

Online (On Your Time)
Lecture
09/09/2025 – 12/19/2025

Fall Flex Start

Anthoney Stock

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 22318 Students may contact instructor at: anthoney.stock@mesacc.edu

iBelong Student Success Initiative. Class 22318: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

22335

Online Course

Online (On Your Time)
Lecture
09/09/2025 – 12/19/2025

Fall Flex Start

Anthoney Stock

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 22335 Students may contact instructor at: anthoney.stock@mesacc.edu

iBelong Student Success Initiative. Class 22335: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

22345

Online Course

Online (On Your Time)
Lecture
10/20/2025 – 12/19/2025

Fall Flex Start

Sharon McLaughlin

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

iBelong Student Success Initiative. Class 22345: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

Students may contact instructor at: sharon.mclaughlin@mesacc.edu

HES120 Principles of Physical Fitness and Wellness 3 Credits

Stress basic, lifetime health and skill-related components of fitness to achieve total wellness. Topics include nutrition, weight control, exercise and aging, cardiovascular and cancer risk reduction, stress management, prevention of sexually transmitted diseases, substance abuse control, and overall management of personal health and lifestyle habits to achieve the highest potential for well-being. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
28510

Online Course

Online (On Your Time)
Lecture
01/13/2025 – 03/07/2025

Spring

Michelle Mary Denton

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28510 Students may contact instructor at: michelle.denton@mesacc.edu

22327

Online Course

Online (On Your Time)
Lecture
08/25/2025 – 10/17/2025

Fall

Michelle Mary Denton

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 22327 Students may contact instructor at: michelle.denton@mesacc.edu

22343

Online Course

Online (On Your Time)
Lecture
10/20/2025 – 12/19/2025

Fall Flex Start

Michelle Mary Denton

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 22343 Students may contact instructor at: michelle.denton@mesacc.edu

HES201 Substance Abuse and Behavior 3 Credits

Principles and factual bases of drug use and abuse. Physiological and sociopsychological effects of drug use and law enforcement of drug abuse. Consultants used extensively to enrich course. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
28512

Online Course

Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Laura Hogan-Kobar

Open

13 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28512 Students may contact instructor at: laura.hogan-kobar@mesacc.edu

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

22319

Online Course

Online (On Your Time)
Lecture
10/20/2025 – 12/19/2025

Fall Flex Start

Laura Hogan-Kobar

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 22319 Students may contact instructor at: laura.hogan-kobar@mesacc.edu

HES210 Cultural Aspects of Health and Illness 3 Credits

Examines how culture influences health, illness, health maintenance practices, barriers to health care, interactions with healthcare professionals, and health disparities worldwide. Prerequisites: None.

General Education Designations: Cultural Diversity in the US [C], Global Awareness [G]
Class Location Delivery Dates Days Times Instructor Availability
26482

Online Course

Online (On Your Time)
Lecture
01/13/2025 – 05/09/2025

Spring

Michelle Jung

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Class 26482 Students may contact instructor at: samantha.calvin@mesacc.edu

26470

Online Course

Online (On Your Time)
Lecture
01/27/2025 – 05/09/2025

Spring Flex Start

Sharon McLaughlin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Honors Program Only

iBelong Student Success Initiative. Class 26470: is part of “iBelong” utilizing an iPad to complete coursework. Please visit our iBelong website for more information on student iPad checkouts. https://www.mesacc.edu/ibelong

This course will be taught with multiple attendance options. Contact your instructor for more information.

Class 26470 Students may contact instructor at sharon.mclaughlin@mesacc.edu

27638

Online Course

Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Samantha L. Calvin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Low-Textbook-Cost Class: The total cost of the required materials for this course is $40 or less.

Class 27638 Students may contact instructor at: samantha.calvin@mesacc.edu

16165

Online Course

Online (On Your Time)
Lecture
05/27/2025 – 06/26/2025

Summer

Staff

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 16165 Students may contact instructor at: samantha.calvin@mesacc.edu

22340

Online Course

Online (On Your Time)
Lecture
08/25/2025 – 12/19/2025

Fall

Samantha L. Calvin

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 22340 Students may contact instructor at: samantha.calvin@mesacc.edu

22344

Online Course

Online (On Your Time)
Lecture
09/09/2025 – 12/19/2025

Fall Flex Start

Sharon McLaughlin

Open

24 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 22344 Students may contact instructor at: sharon.mclaughlin@mesacc.edu